Course curriculum

  • 1

    Welcome

    • Welcome!
  • 2

    Module 1: Down Regulation and Mind-Body Unity

    • Down Regulation and Mind-Body Unity

    • Exploration 1: What You Think is What You Get!

    • Concept: Mind-Body Unity

    • Exploration 2: What do you notice?

    • Exploration 3: What happens when you move?

    • Concept: What You Think Is What You Get!

    • Concept: Interoception – the Felt Sense

    • Exploration 4: Constructive Thinking

    • Concept: Regulation

    • New Practice: TheCyCle

    • Module 1 Quiz

    • Home Practice Assignment
  • 3

    Practice 1: TheCyCle

    • Practice 1: TheCyCle

    • TheCyCle (fully guided)

    • TheCyCle (partial guidance)

    • TheCyCle (counting only)
  • 4

    Module 2: Agency and the Power of the Pause

    • Agency and the Power of the Pause

    • Exploration 1: Following Instructions and Choice

    • Concept: More on Interoception - The Felt Sense

    • Exploration 2: Clap or Stamp!

    • Concept: The Pause, Choice, and Agency

    • Concept: The Prefrontal Cortex and the Limbic System

    • New Practice: CatPause! (Stages 1 and 2)

    • Practice: CatPause (Stages 3 and 4)

    • The Power of the Pause

    • Module 2 Quiz

    • Home Practice Assignment
  • 5

    Practice 2: CatPause

    • Practice 2: CatPause

    • CatPause - Practice the Pause

    • CatPause - Practice Pausing with Constructive Thinking

    • CatPause - Guided Practice (numbers only)
  • 6

    Module 3: Proprioception & Exteroception, Support & Safety

    • Proprioception, Exteroception, Support and Safety

    • Concepts: Gravity and Newton's Third Law of Motion

    • Exploration: Grounded Support

    • Reflection: Support

    • Explorations in Space Part 1

    • Explorations in Space Part 2

    • Reflection: Safety

    • Concept: Safety and Exteroception

    • Concept and Exploration: "The BodyIntelligence Trio"

    • Concept: Proprioception

    • New Practice: CorkScrew

    • Module 3 Quiz

    • Home Practice Assignment
  • 7

    Practice 3: CorkScrew

    • Practice 3: CorkScrew

    • CorkScrew
  • 8

    Module 4: Integration and Titration

    • Integration and Titration

    • Practice: CatPause Revisited

    • Exploration 1: "17 Steps" and Movement

    • Exploration 2: "17 Steps" and Thinking

    • Concept: Titration

    • "17 Steps" for Exploring Stressful Ideas

    • Concept: Integration

    • Integrating Ease into Your Life

    • Special Assignment

    • Module 4 Quiz

    • Home Practice Assignment: Continuing on your own

    • Extra Resources
  • 9

    Practice 4: CatPause Revisited

    • Practice 4: CatPause Revisited

    • CatPause - Practice TWO Pauses with Constructive Thinking
  • 10

    Bonus Module: Constructive Rest

    • Constructive Rest

    • What is Constructive Rest?

    • Getting Started

    • Tips

    • Alternative Positions

    • Guided Constructive Rest (Audio)

    • Power Pause: Constructive Rest in Less than Five Minutes!

    • Constructive Rest Quiz

    • Bonus Home Practice Assignment: Take the 30-Day Constructive Rest Challenge